My Diet on The Plate
I had a bad couple days. Nothing bad. And Nothing you want to hear about. It made me realize I need to eat better every day and be diligent. I am also trying to loose weight so I need to look at quality and quainty A boiled egg hides underneath 1/2 0f mozzarella string cheese Last night's dinner. Gently on my body. I only ate half. The rest tonight and adding sweet potato. I did not peel the russet pota to. More fiber that way. I don't like the peels. Maybe I will air fry next time. 1 egg one Avacado that was perfect ripe Avacado was not rip enough A favorite meal. Yellow Squash and Okra. I didn't eat all. I may have had cold for breakfast. Not teil8ng The portion I have been usually having. Now I have the smaller portion in daddy's chili bowl and make a cup of chicken broth.