My Diet on The Plate

 

I had a bad couple days.  Nothing bad. 

And Nothing you want to hear about.   It made me realize I need to eat better every day and be diligent.  

I am also trying to loose weight so I need to look at quality and quainty 


A boiled egg hides underneath 1/2 0f mozzarella string cheese
Last night's dinner. Gently on my body.  I only ate half. The rest tonight and adding sweet potato.   I did not peel the russet pota to.  More fiber that way.  I don't like the peels. 

Maybe I will air fry next time. 

1 egg one Avacado that was perfect ripe
Avacado was not rip enough 
A favorite meal.  Yellow Squash and Okra. I didn't eat all. I may have had cold for breakfast. Not teil8ng 


The portion I have been usually having. 

Now I have the smaller portion in daddy's chili bowl and make a cup of chicken broth. 

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